“Love yourself…This can become the foundation of a radical transformation” – Buddah
Vinyasa and Energising Flows
My Vinyasa flows are energising and creative breath-led asana sequences; designed to challenge and achieve growth and improvement in all of my students, whatever their experience level may be.
In my Vinyasa flows, every posture and movement cue has been built into the sequence for a reason. We are generally working towards a specific posture or focusing on a specific body part, to cultivate strength and to be able to achieve methodical improvement.
Slow Flow Yin
This is a Yin inspired session, which combines slow flow with the longer yin holds. The pace is much slower than my Vinyasa flows, and the stretches a little deeper. The longer holds can be supported with props, such as pillows, blankets, bolsters or blocks.
Physically this class has been designed to enhance flexibility alongside strength, as well as finding mobility and openness.
Emotionally and spiritually, we go deep. This is where we really go in, we find stillness in the mind and invite connectivity between the mind and the body.
Music and Yoga
I love to combine my passion for music with movement. I make specific playlists for my classes so that we can flow to the beat. The playlists are designed to enhance vibration and synchronize breath and movement with the beat. To find yoga beyond the asana, as we connect inwards.
In addition to science, it has been the belief of many, including ancient yogis, and the likes of Wim Hoff and the world’s best athletes, that controlling the breath can bring mastery over the body's immune, nervous systems, and ultimately, the most powerful tool we have - the mind.
Here are a selection of my playlists - please feel free to listen, like, and share.
Learning and Certificates
I am hungry to learn and keep my teaching in line with current and continuously updating science. I love to constantly update my knowledge of anatomy and the modern human body, learning from physios, specialists, and my own yoga teachers.
Yoga Alliance Certified, 200H YTT led by School Yoga Institute, April 2018
Yoga Anatomy and Physiology 20H CPD led by Andrew McGonigle, January 2019
Teaching Kids Yoga 8HTT led by Fiore Cosignani, February 2019
Anatomy of Arm Balances 8HTT led by Leslie Kaminoff, November 2019
Sequencing - 4H Workshop Led by Adam Husler, Online, June 2020
Yin Yoga Teach Training Course - 80H led by Vedansha Yoga Academy, April 2020
Skill and Understanding - 5H Workshop Led by Adam Husler, September 2020