If you join me online,
Or in the studio.
Watching you makes my heart warm,
I feel proud and Iâ€™m focused.
I love to see you move,
Every breath and transition,
There is rarely a moment whilst teaching,
That I miss your position.
Thank you for trusting me to guide you through your practice,
And thank you for holding space,
For everybody to practise together,
Until we say Namaste,
The light in me sees the light in you,
And we walk away,
Taking our practise from our mat,
Out into our days.
Compassion and Kindness.
Watching the busy world,
Still honouring our silence.