Corporate, Private and Events
Yoga can help to reduce stress levels and body tensions to sooth desk bodies.
I am passionate about teaching yoga and mindfulness in the world of business. With a background in the investment banking world, I understand and have felt first hand for myself, how much benefit yoga can bring during the working day.
For me, yoga became a way of letting go of tension and finding vision and clarity, which translated into a calm outlook and efficient approach at work. Inevitably, it also helped with posture and physical health.
In addition to the weekly yoga class option for companies (at their time/day of choice), I also offer bespoke workshops, which can be related to your topic of choice and designed specifically to the interests of your company.
Class and Workshop Options:
I travel to events to teach yoga to larger groups. Anything from festivals, marketing events, parties, or simply a bunch of friends that want to have a big group yoga session.
Prices begin at £80 and will depend on travel, size of the group and class duration.